Question

2.03K viewsJuly 9, 2018

tristen (anonymous) July 6, 2018 0 Comments

Brian, question in regards to a recent IG video! I have used a bamboo bar and make shifted one like you had in the video, but I’ve never put straight weight on+banded plates. Would love to hear why you did this? Looks interesting

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Brian Carroll Answered question July 9, 2018

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Answer 1 · 2018-07-09T21:19:27+00:00

Hello,
I am transitioning from a rehab stint if you have been following along in my log…
Sorry for the delay: Really, nothing special other than I like to kill two birds with one stone when I can. Traditionally, you’ll see a bandbell or bamboo bar, with just KB’s hanging, but I wanted to load my shoulder and pec a little more, plus challenge the stabilization of the joint at the same time.
I will continue with this over the next 2-3 weeks, then keep it in for assistance work from here on out. Don’t wait to tweak something before you are taking care of it from all angles! That’s some unsolicited advice!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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