Question

2.07K viewsAugust 25, 2017

Sean (anonymous) August 22, 2017 0 Comments

What do you think of using a bench daddy(or slingshot), or doing pin presses as accessory A in the off season. As a geared lifter.

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2 Answers

Answer 1 · 2017-08-23T17:20:37+00:00

Sean,

It depends. I don’t know what your weak points are but those are certainly options for you to use if they are applicable. Being an equipped lifter is great, but again, where do you miss? what needs to be attacked?

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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Answer 2 · 2017-08-25T14:21:52+00:00

I am going to have the agree with the bossman. If your problem is lockout, these can be effective. I rotate pin presses in with a close grip from time to time and it seems to carry over well. For me, the slingshot provides too much assistance and carries over poorly. I am a raw lifter though, so take that with a grain of salt.

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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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