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2.13K viewsApril 5, 2017

Anonymous April 4, 2017 0 Comments

how many weeks out should I attempt to touch my opener?

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Brian Carroll — Elitefts SWIS 2022 10.30.22 - November 29, 2022
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2 Answers

Answer 1 · 2017-04-04T23:37:08+00:00

Hello,

We are going to need a lot more info on you than this! It could be a lot or very little: it depends!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

Latest posts by Brian Carroll (see all)

Brian Carroll — Elitefts SWIS 2022 10.30.22 - November 29, 2022
Assistance work Mistakes: avoid these 4 blunders - October 18, 2022
Strength athletes control your variables? - October 12, 2022

Answer 2 · 2017-04-05T12:37:54+00:00

The more info you provide, the more info we can give. How experienced with equipment are you? Years training? New or broken in shirt? These al play a factor in how you should be programming the training leading into your meet

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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