McGill Provider Back Pain Consulting
Lift Coaching and Consulting
how many weeks out should I attempt to touch my opener?
Hello,
We are going to need a lot more info on you than this! It could be a lot or very little: it depends!
The more info you provide, the more info we can give. Â How experienced with equipment are you? Â Years training? Â New or broken in shirt? Â These al play a factor in how you should be programming the training leading into your meet
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