For the bench assistance, as I dont have a training partner nor do I have any boards, is a spoto press ok as a replacement? 1″ above the chest pause?
The following two tabs change content below.
Latest posts by (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023
