Question

5.09K viewsApril 5, 2017

Anonymous April 5, 2017 0 Comments

For the bench assistance, as I dont have a training partner nor do I have any boards, is a spoto press ok as a replacement? 1″ above the chest pause?

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2 Answers

Answer 1 · 2017-04-05T20:20:18+00:00

Hello,

Get some boards and strap them to your chest with a mini-band. 1″ off the chest paused, doesn’t = a board press! not unless it’s a 1/4bd press, which we don’t do in many cases!! Get creative!

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 2 · 2017-04-10T15:00:55+00:00

There are boards you can purchase that attach directly to the barbell, or as Brian stated, just sneak em under your shirt, or tie em with a mini band. Spoto Press isn’t the same stimulus. Boards help to break sticking points/ work through specific ranges and handle more weight, while the Spoto press helps develop tightness in the bottom of the bench and develops the pecs. It wouldn’t ever be something to load up the weight on.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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