Question

3.49K viewsApril 5, 2017

Anonymous April 5, 2017 0 Comments

For the bench assistance, as I dont have a training partner nor do I have any boards, is a spoto press ok as a replacement? 1″ above the chest pause?

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2 Answers

Answer 1 · 2017-04-05T20:20:18+00:00

Hello,

Get some boards and strap them to your chest with a mini-band. 1″ off the chest paused, doesn’t = a board press! not unless it’s a 1/4bd press, which we don’t do in many cases!! Get creative!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Answer 2 · 2017-04-10T15:00:55+00:00

There are boards you can purchase that attach directly to the barbell, or as Brian stated, just sneak em under your shirt, or tie em with a mini band. Spoto Press isn’t the same stimulus. Boards help to break sticking points/ work through specific ranges and handle more weight, while the Spoto press helps develop tightness in the bottom of the bench and develops the pecs. It wouldn’t ever be something to load up the weight on.

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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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