I’ve only been doin shirt work roughly 4 months trying to learn the groove and get use to it. It’s fairly loose fitting and managed to be able to do some moderately heavy weights. My best sets are 520 bar weight with roughly 160-180lbs on chains to both a 1 and 2 board. I haven’t touched to the chest/upper belly yet just working the boards. So I feel I have fair strength for no more time than I’ve been in the shirt. Just want to put myself in the best position possible for when I move to multiply gear and get the best gear I can use. Don’t know which shirt I should use for my experience level.
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