Question

3.07K viewsAugust 24, 2018

D (anonymous) August 20, 2018 0 Comments

Hello,
I want to perform McGill pull ups as they seem like a great assistance exercise but can’t get perform a pull up. Can the same method of repeated singles work for inverted rows?

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Brian Carroll Answered question August 24, 2018

1 Answer

Answer 1 · 2018-08-24T23:15:59+00:00

Hello,
I would suggest working on pull-ups with band assistance first. Then, eventually working on explosive singles McGill style. You can send videos in if you’d like and we can critique.
Thank you

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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