0 Comments

So Ive bought and read 10/20/life (good read, love the concept, still struggling with applying RPE correctly, but liking it), and checked this Q&A forum, I dont think this has been brought up so I’m asking it here. For combo/ jumbo training, have you considered doing making one day a heavy sq/bench day with some assistance, and the second day heavy deadlift / light bench (or shoulder) day , with the option of a 3rd “fluff n buff” day ? Or are there serious flaws in that idea that I haven’t thought of. Just curious if you had an opinion on this idea.

The following two tabs change content below.