So Ive bought and read 10/20/life (good read, love the concept, still struggling with applying RPE correctly, but liking it), and checked this Q&A forum, I dont think this has been brought up so I’m asking it here. For combo/ jumbo training, have you considered doing making one day a heavy sq/bench day with some assistance, and the second day heavy deadlift / light bench (or shoulder) day , with the option of a 3rd “fluff n buff” day ? Or are there serious flaws in that idea that I haven’t thought of. Just curious if you had an opinion on this idea.


Latest posts by (see all)
- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
- Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
- Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023