Hi. Iv had back pain for over 1 year. Most of the time i had no clue what it was. Untill around 3 months ago i was crippled on the floor from picking a dumbell up from the floor. Turns out i have a l5s1 disk herniation with some nerve tingling. And flexion intolerant. Anyway im reading through gift of injury atm. My question is while you are in pain (my pain ranges from a 2 to a 6 depending on the time of the day/sensitivity of my back) do you guys still train in the gym doing accessory/isolation excercise? Or stick to the big 3 and walking untill there is no pain and have full range. I currently at times cannot do a hip hinge without pain in my lower back. Sorry for the long message guys thought it wohld be helpful adding relevant info. Thanks!

The following two tabs change content below.

Latest posts by (see all)

Tucker Loken Answered question December 1, 2018