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2.30K viewsJuly 28, 2017

Anonymous April 11, 2017 0 Comments

Pre-Contest Deload week. The 5×1 is this 5 singles or 1 set of 5 reps?

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Answer 1 · 2017-04-11T16:05:15+00:00

Deload is always suggested to be singles to grease the groove!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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