Pre-Contest Deload week. The 5×1 is this 5 singles or 1 set of 5 reps?
Brian Carroll deleted answer July 28, 2017
Deload is always suggested to be singles to grease the groove!
Pre-Contest Deload week. The 5×1 is this 5 singles or 1 set of 5 reps?
Deload is always suggested to be singles to grease the groove!
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