After competing for a couple years raw (no sleeves/no wraps), I’m going to be competing in wraps. What do you suggest might be a good strategy for transitioning? I had read/heard that high box squats are a good way to gradually adjust your squat ROM so you are sitting back further, but I also have heard that the best way to learn how to squat in wraps is to actually squat in wraps. Just wondering if there are any suggestions or thoughts/reasons that I might not be thinking about?
![](https://secure.gravatar.com/avatar/?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F294de3557d9d00b3d2d8a1e6aab028cf.jpg&r=g)
![](https://secure.gravatar.com/avatar/?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F294de3557d9d00b3d2d8a1e6aab028cf.jpg&r=g)
Latest posts by (see all)
- Quick Rant: Core Exercises - July 26, 2024
- Physical Therapy Fails for Back Pain - July 25, 2024
- Quick Rant: Physical Therapists - July 19, 2024