11 Jun Team Samson Powerlifting: Brother of Iron
Week of June 4th:
This was a busy week in the gym, as we had some guys doing board work and one guy hitting a post injury PR! Here is what happened:
Clint Smith worked up to 375×5 on regular bench and then did the same on close grip bench to a 3 board.
Dondell Blue worked up to 495×1 off of a 3 board.
Filips Gusmao worked up to 355×1 on a post tricep surgery injury PR!
Mike Holman worked up to 370×5 on regular bench and then did the same on close grip bench to a 3 board, as well.
Brian Carroll is starting to get back into the swing of things as the WPO is 23 weeks out.
Quote of the week: “I miss that guy. He was a brother of Iron.”