27 Jun Team Samson Powerlifting: Pull it out Bro

Week of June 18th:

It’s summer and in Florida, so these past few weeks have been very hot in the gym. Everyone seems to be focused on training and getting stronger. Here is what went down this week:

Adam Driggers has not been able to be in the gym as of late as he is working long hours on his new business Massage Theory in Yulee, Fl. Adam hopes to make it back out to the gym to train here soon.

Brian Carroll has been slowly getting back into the grind of things. WPO is 20 weeks out now and we expect him to ramp things up here after the holiday.

Clint Smith has been nursing a sore knee, so no squatting or pulls for him this past week.

Dondell Blue 495×1 on pulls and was on deload for squat

Jason Kowalewski’s training log is Here

Filipe Gusmao was on deload this week

Shane Ford worked up to 490×1 on squat and then 515×1 on pulls.

Mike Holman was on deload this week for bench. He’s still working on loosening up his hips for squat and pulls, while recovering from a calf and meniscus tear from last year.

Quote of the Week: “Pull it out, bro”  (Referring to the belt squat machine)

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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