By: Brian Carroll Do you enjoy your strength training and programming all of the time? You are probably doing it wrong! One of the things I enjoy asking my groups at seminars is “Do you want...
By: Paul Oneid We live in an era where delaying gratification and hard work have been replaced with immediate promises of results and expectations. People actually expect that whatever they want should be given...
By: Jonathan Byrd I am far from done, I honestly don’t know how to quit. My body is pretty beat up these days and has been for some time. I have come to learn...
My name isn't actually Rod. But if I have to explain the movie reference any further, then we probably can't be friends. My name is Morgan and I am all things noob. Noob of...
By: Danny Vega It’s not an uncommon sight to open a veteran lifter’s log and see a long list of movements they do before they even put a bar on their back. This is...
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