By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
By: Brian Carroll Do you quit or find a new goal when things look like they may be colliding into insurmountable sized brick wall? When asked about my rehab I sum up the process with...
By: Lisa Guggisberg Powerlifters move heavy stuff and when that is not done properly they run the risk of injury. Therefore, in order to continue to do what a powerlifter loves, move heavy weight,...
By: Dan Dalenberg I first discovered 10/20/Life and Brian’s coaching in December of 2010. I had been following cookie cutter type programs for several years with a moderate level of success but had hit...
By: Danny Vega One thing we talk about often is that 10/20/Life is customizable. You have Brandon Crabill mixing powerlifting with endurance training, Scott Paltos doing bodybuilding style training while he heals up, and...
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