The Most Widely Abused Drug on the Planet

Brian Carroll Articles, Brian Carroll, Cutting Weight, Motivation, Nutrition, Powerlifting, Strength Training

By Brian Carroll We all know of addictive substances that have wreaked havoc on our loved ones – alcohol, tobacco, prescription drugs, illicit drugs etc. But have you ever considered how addictive food can be to us as humans, even subconsciously? Food (especially junk food) is a GREAT stress reliever! We talk about those close to us slowly killing themselves …

The RPS 2017 Florida State Championship Through the Coach’s Eye

Brian Carroll 10/20/Life, Articles, Brian Carroll, Coaching, CrossFit, Equipped Powerlifting, Meet Tips, Mental Toughness, Motivation, Powerlifting, Programs, Raw Powerlifting, Success Stories/Testimonials

By Brian Carroll Ria and I drove down to Ft. Lauderdale midday on Friday after a nice training session (Fluff & Buff) and as luck would have it our first shipment of GOI (Gift of Injury) books had just been delivered, as we were hoping they would be!  So, we grabbed a box and got on the road – it …

Psychological Warfare; The Art of an Athlete

Sabrina Schutter 10/20/Life, Articles, Brian Carroll, Meet Tips, Mental Toughness, Motivation, Powerlifting, Strength Training, Team Sports

By Sabrina Schutter What is Psychological Warfare? Contrary to popular belief, some of the greatest competitors in strength sports are not about lifting their competition up, but actually doing whatever it takes to win. This is a battle and to the best in the sport. It is for the glory and the will to win at any cost. It is common …