02 Jun Flipping the Switch: How I Changed My Mental Approach to Lifting

Posted at 21:05h in 10/20/Life, Articles, Brian Carroll, Mental Toughness, Motivation, Powerlifting, Strength Training, Team Training Logs by Lisa Guggisberg 0 Comments

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By: Lisa Guggisberg “You’re a completely different lifter”. Brian Carroll said this to me a couple of weeks before Raw Unity 8 (RUM 8) after he looked at my weekly training video I...

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08 Feb Flipping the Switch

Posted at 20:52h in 10/20/Life, Articles, Quick Tips by Danny Vega 0 Comments

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By: Danny Vega There is a growing trend in powerlifting—thanks to Brian Carroll and a few others—of taking a step back and looking at the choices we make to become great, and where those...

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20 Sep Brian Carroll | 10/20/Life new Offseason | Week 5 Bench press with video voice-over

Posted at 17:43h in Brian Carroll, Team Training Logs by Brian Carroll 0 Comments

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After the bench session on Monday my body was pretty beat down and to add to that, I let my nutrition slip for about four days, but I've been back on track since Tuesday. My weight got up to 309, which is terrible. I will be working my way down to the 285 range to see how I feel there. 309 is too heavy, and every part of my body felt locked up.

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19 Aug Five Tips for High Intensity Training But a Low Stress Life for a Lifter

Posted at 08:54h in Articles, Motivation, Powerlifting, Quick Tips by Derek Wilcox 0 Comments

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By: Derek Wilcox Drama queens, attention whores and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I’m going to be...

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26 Sep Training update – Vegas/Key West and what’s up going forward

Posted at 17:37h in Team Training Logs by Brian Carroll 0 Comments

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I’m BACK. What a blur the last few weeks have been. I was in Key West, followed by Vegas the week after. Some business, some pleasure. The plan was to take a total...

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