Brian Carroll precontest training: Week 10, day 1 – Last heavy lower

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...

Brian Carroll Precontest Week 9, day 3

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 2 weeks out. Weight has stabilized between 264-267 without too much effort. Once I cut out the crap...

Back from ‘Strength for a Lifetime’ and here we go! Day 1 – Team Training session!

What can I say? Simply thank you for all of your help and support this weekend! I don't think it could have went much better, honestly. From my Teammates, to my wife, to everyone...

Brian Carroll Precontest Week 8, day 2 Bench

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 3 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...

Brian Carroll Precontest training Week 8 day 1 Squat/DL

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 10 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward...