By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
EDITOR'S NOTE:Â Â This article, initially written in 2014, describes what happens to so many greats like Ronnie Coleman (an athlete in the 10x back surgery range, currently). Also, this article, written before the release...
By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
By: Brian Carroll I did my first bench press competition in 1999. I was a senior in HS and lifted raw on a whim. I didn’t own a bench shirt, so I had no...
By: Brian Carroll What the hell is this clown talking about? He already claims that he has reinvented the wheel with 10/20/Life, is making waves with the most well rounded/ talented team around the...
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