Training on the Go
Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...
10
Jun
Beginner Powerlifting- 3 Quick Tips
Keep it simple and be patient. Powerlifting is a long-term game, one that takes many years for most to really be good at it....
25
Feb
Going 220 and Why
By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...
17
Dec
Chasing Numbers
By Daniel Dalenberg Powerlifting has changed for me in the past 3 years. The game has changed and became something different. What started out as something on the side became a primary focus and...
10
Dec
Competition Shenanigans: Part II
By Daniel Dalenberg More stories from the warm up room and the platform! After Dain’s recent article about interesting, silly and some downright unintelligible things he had seen over 15+ years of competing, the...
