By: Lisa Guggisberg Powerlifters move heavy stuff and when that is not done properly they run the risk of injury. Therefore, in order to continue to do what a powerlifter loves, move heavy weight,...
I am getting ready for the RPS meet on October 3, 2015 in Fort Meyers. I decided that I am not going to cut weight for this meet and go in the 123lb...
I had a great weekend at the 10/20/Life seminar at Lowcountry Strength in Charleston, SC. I am sending big thank you to Will Kuenzel for hosting the event and opening his gym to...
I just finished the RPS Redemption meet in Ft. Meyers, FL where I totaled 840 at 114lbs. Â I am currently in offseason mode. I deloaded this week as I am planning on attending the...
Still grinding through offseason. East coast people; check out the next 10/20/Life seminar in Charleston, SC on July 25-26th. Learn about the 10/20/Life principals, lots of hands on training and probably some good stories...
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