Lisa Guggisberg-Offseason Squat, Bench & Deadlifts

I am currently in offseason mode. My next meet will be the XPC Finals at the Arnold Classic in early March 2016 where I will compete in the 114 lb weight class with...

Lisa Guggisberg-Friday Night SUMO Deadlifts & JACK DANIELS- WEEK 2 OFFSEASON

I am currently in offseason.  My next meet will the XPC Finals at the Arnold in March 2016 where I will be going in the 114 weight class in wraps.  I have some...

27 Oct

LISA GUGGISBERG-OFFSEASON WEEK 2 SQUATS AND BENCH

I am currently in offseason mode.  My next meet will be the XPC Finals at the Arnold Classic in early March 2016 where I will compete in the 114 lb weight class with...

09 Oct

LISA GUGGISBERG-Deload post meet and preparing for offseason work.

I took the entire week off from any squat, bench, deadlift work and completely deloaded to rest and reset the body and mind.  Not in this for the short term, in this for...

05 Oct

Lisa Guggisberg-MEET RECAP.

I competed this past weekend in Fort Myers at the RPS Conquest meet.   Overall it was a great meet and I accomplished almost everything I wanted to accomplish. “Weight cut” I didn’t do a true...