LISA GUGGISBERG -WEEK 4 ARNOLD PREP-DELOAD
I am about 7 weeks out from the XPC Finals at the Arnold and 4 weeks out from the RPS US Open in San Diego, CA. Deload week. Lots of form and accessory work. ...
09
Jan
LISA GUGGISBERG-WK 2 ARNOLD PREP
I am about 8 weeks out from the XPC Finals at the Arnold and 14 weeks out from the RPS US Open in San Diego, CA. [wa-wps] SUNDAY SQUAT Warm up McGill Big 3 Goblet squats Work 3x3 at...
01
Jan
Lisa Guggisberg-WEEK 1 MEAT PREP
I am currently in MEAT prep getting ready for the XPC Finals at the Arnold Sports Festival in March. I will be in the 114wt class in knee wraps. After the XPC Finals...
Lisa Guggisberg-Last Week of Offseason Shenanigans
I just finished an offseason cycle and haven’t started my prep for the XPC Finals at the Arnold in March 2016. After the Arnold I plan on doing the RPS US Open on...
21
Dec
Paralegal By Day, Powerlifter At Night, Mom 24/7: How To Juggle Life & Gym Life
By: Lisa Guggisberg “There’s no way I could do that” “You’re so dedicated” “I’m too lazy” “How do you find the time?” I hear these statements all the time from co-workers and strangers when they find out I...
