16 Jun

Lisa Guggisberg Week 8 Offseason

I recently competed at the RPS US Open in April 2016 where I totaled 903 raw with wraps at 114lbs.  I am currently getting ready for the RPS meet in Fort Meyers on...

09 Jun

Lisa Guggisberg-Offseason Week 7

I recently competed at the RPS US Open in San Diego, CA where I totaled 903lbs raw in wraps at 114lbs.  I am currently in offseason with plans of doing a multiply meet...

02 Jun

Flipping the Switch: How I Changed My Mental Approach to Lifting

By: Lisa Guggisberg "You're a completely different lifter". Brian Carroll said this to me a couple of weeks before Raw Unity 8 (RUM 8) after he looked at my weekly training video I sent...

01 Jun

Lisa Guggisberg-Offseason Week 5

I recently competed at the RPS US Open where I totaled 903lbs raw in wraps at 114lbs. I am currently in offseason with plans to compete in a multiply meet in the fall. [wa-wps] I...

23 May

Lisa Guggisberg-Offseason Week 4 Squats and Deadlifts

I recently competed at the RPS US Open where I totaled 903lbs at 114lbs Raw with wraps.  I am currently in offseason with plans of doing a multiply meet in October/November. [wa-wps] https://www.instagram.com/p/BFuecDqGHuB/?taken-by=mrsgoogs Goal this week...