I am currently in offseason mode.  My next meet will be the XPC Finals at the Arnold Classic in early March 2016 where I will compete in the 114 lb weight class with...

23 Nov

By: Lisa Guggisberg It is pretty apparent that firefighting is a physically demanding job; running into burning buildings, picking up heavy patients, wearing 60 pounds of gear while hauling tools on heavy rescues, running...

15 Nov

I am currently in offseason getting ready for the XPC Finals at the Arnond in March 2016 where I will go in the 114lb weght class in wraps. Deload Week My hips really needed some...

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