31 Mar

Lisa Guggisberg-Curls in the Squat Rack. Deload MEAT PREP.

I am currently about 3 weeks out from the RPS US Open in San Diego, CA where I will be competing in the 114lb weight class raw with wraps. [wa-wps] Deload week. I enjoy deload...

28 Mar

Lisa Guggisberg- Week 3 MEAT Prep Squats and Deadlifts

I am about 3 weeks out from the RPS US Open in San Diego, CA where I will be competing in the 114 weight class in wraps. [wa-wps] https://www.instagram.com/p/BDeQ5LOmHsz/?taken-by=mrsgoogs https://www.instagram.com/p/BDa0g7RmHvZ/?taken-by=mrsgoogs Deload Week Friday Cardio & Accessory Work McGill pull...

22 Mar

Lisa Guggisberg- WEEK 2 MEAT PREP RPS US OPEN-Squats & Deadlifts

I am currently getting ready for the RPS US Open in San Diego, CA where I will be competing at 114lbs raw in wraps.  I am about 4 weeks out. [wa-wps] https://www.instagram.com/p/BDJwW5yGHqO/?taken-by=mrsgoogs https://www.instagram.com/p/BDJwCICGHpq/?taken-by=mrsgoogs   https://www.instagram.com/p/BDLnTbNmHj-/?taken-by=mrsgoogs https://www.instagram.com/p/BDNwj39mHuU/?taken-by=mrsgoogs Saturday Squats and deads Warm...

18 Mar

Lisa Guggisberg- Week 1 RPS US OPEN MEAT PREP-BENCH AND FLUFF

I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lb raw with wraps. [wa-wps] https://www.instagram.com/p/BDCH7NWmHmq/?taken-by=mrsgoogs Wednesday Bench Work Warm up: Single Arm KB Swings Front/Side Raises with 5lb...

Lisa Guggisberg-Week 1 RPS US OPEN MEAT PREP-SQUAT/DEADLIFT & ACCESSORY WORK

I am currently 5 weeks out from the RPS US Open in San Diego, CA where I will be competing at 114lbs raw with wraps.  Hoping to redeem myself for my less that...