11 Nov

Lisa Guggisberg: Week 1 Offseason

I recently competed in the RPS South Florida Conquest where I totaled 1118 in my first multiply meet at 118lb and the RPS Reverent Rising meet on October 29th where I totaled 1090...

02 Nov

Lisa Guggisberg-Meet Recap

Mediocre.  That pretty much sums up my lifting this past weekend.  It wasn't really bad and it wasn't my best.    I made some rookie mistakes and overall I just felt flat the entire...

19 Oct

LISA GUGGISBERG: 2 Weeks out Pre-Contest Squats and Deadlifts

I recently competed at the RPS South FL Conquest in my first multiply meet.  I totaled 1118 at 123 weight class.  I am currently getting ready for my 2nd multiply meet at the...

12 Oct

Lisa Guggisberg Pre-Contest 3 weeks out

I recently competed at the RPS South FL Conquest where I did my first multiply meet.  I totaled 1118 at 123lbs.   I am currently getting ready for the RPS Reverent Rising meet on...

06 Oct

Tips for Meet Week and Meet Day

By: Lisa Guggisberg I am a creature of habit.  Just like an old lady or a cat, I don’t like change.  So when it comes to meet week and meet day I have a SOP...