Lisa Guggisberg: Week 1 Offseason
I recently competed in the RPS South Florida Conquest where I totaled 1118 in my first multiply meet at 118lb and the RPS Reverent Rising meet on October 29th where I totaled 1090...
11
Nov
02
Nov
Lisa Guggisberg-Meet Recap
Mediocre. That pretty much sums up my lifting this past weekend. It wasn't really bad and it wasn't my best.   I made some rookie mistakes and overall I just felt flat the entire...
19
Oct
LISA GUGGISBERG: 2 Weeks out Pre-Contest Squats and Deadlifts
I recently competed at the RPS South FL Conquest in my first multiply meet. Â I totaled 1118 at 123 weight class. Â I am currently getting ready for my 2nd multiply meet at the...
12
Oct
Lisa Guggisberg Pre-Contest 3 weeks out
I recently competed at the RPS South FL Conquest where I did my first multiply meet. I totaled 1118 at 123lbs.  I am currently getting ready for the RPS Reverent Rising meet on...
06
Oct
Tips for Meet Week and Meet Day
By: Lisa Guggisberg I am a creature of habit.  Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
