Lisa Guggisberg- Temper Tantrums & Speed Benching-Week 5 of MEAT Prep
I am currently getting ready for the October 3rd RPS meet in Fort Myers, FL. I am not cutting weight and going in at 123 weight class with wraps. Squat Work Had a little bit...
27
Aug
Lisa Guggisberg Week 4 of MEAT PREP- Getting Out of My Comfort Box
I am currently getting ready for the October 3rd RPS meet in Fort Myers, FL. I am not cutting weight and going in the 123lb weight class with wraps. WORK. That’s all I can...
21
Aug
Lisa Guggisberg-Squat Deload and Some leg pump
Deload this week. Mentally needed this week. Ready to hit heavier weight this coming week. The offspring are back in school so schedule has calmed down a little. About 7 weeks out for RPS meet...
16
Aug
LISA GUGGISBERG- WEEK 2 MEAT PREP.
Second week of meet prep and handling the volume pretty well. No idea what body weight is at right now. Weight is not a concern this meat prep.  I can however visibly see...
Lisa Guggisberg-Bench and Deadlift Work
I am getting ready for the RPS meet on October 3, 2015 in Fort Meyers. I decided that I am not going to cut weight for this meet and go in the 123lb...
