I recently withdrew from a meet in November due to a facet sprain in my L3-L4, which caused a whole host of hip issues and IT band syndrome. I am currently deloading and...
By: Paul Oneid
I have worked at 4 levels of collegiate athletics – D1A, D1AA, D2 and CIS (Canadian Interuniversity Sport). I have been an intern, an assistant coach, an associate director and a...
I have decided that I will no longer be competing Nov 14 in Newark, NJ. I have decided to take a step back, work on some glaring weaknesses and imbalances and chose a...
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total.
After training light Monday through...
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total.
This week is a much...