I recently withdrew from a meet in November due to a facet sprain in my L3-L4, which caused a whole host of hip issues and IT band syndrome.  I am currently deloading and...

I have decided that I will no longer be competing Nov 14 in Newark, NJ.  I have decided to take a step back, work on some glaring weaknesses and imbalances and chose a...

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. After training light Monday through...

I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.   I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. This week is a much...

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