Paul Oneid – Off Season wk 10, day 1-3

[wa-wps] https://www.instagram.com/p/BB0tyXYwuX1/?taken-by=pauloneid https://www.instagram.com/p/BB6GQ7cwuet/?taken-by=pauloneid https://www.instagram.com/p/BB8nqe4wuQa/?taken-by=pauloneid   I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...

15 Feb

Paul Oneid – Wk 9, Day 3-5

[wa-wps] https://www.instagram.com/p/BBqgNd0QuZY/?taken-by=pauloneid https://www.instagram.com/p/BBs__1LQuYD/?taken-by=pauloneid https://www.instagram.com/p/BBx_7PlwuYS/?taken-by=pauloneid I had knee arthroscopy on Dec 4, 2015 to remove a torn meniscus, as well as a partial lateral release to loosen up my IT band. Training is in full OFF-SEASON mode.  Next meet...

11 Feb

Paul Oneid – Off Season week 9, day 1-2

[wa-wps] Training is in full OFF-SEASON mode.  Next meet will be June 18, 2016 where I will be competing at 198lbs for the first time. https://www.instagram.com/p/BBi21E8wuc4/?taken-by=pauloneid https://www.instagram.com/p/BBi9oVowuYC/?taken-by=pauloneid Training is going very smoothly right now.  My body feels really...

Paul Oneid – Off Season week 8

[wa-wps] https://www.instagram.com/p/BBQ0FxnQuas/?taken-by=pauloneid https://www.instagram.com/p/BBV9ykkQuZ9/?taken-by=pauloneid https://www.instagram.com/p/BBdbBABQuTI/?taken-by=pauloneid https://www.instagram.com/p/BBfrC1IwuWd/?taken-by=pauloneid   Training is in full OFF-SEASON mode.  Next meet will be June 18, 2016 where I will be competing at 198lbs for the first time. Monday - Deadlift (Deload) *Goal to work on speed and refine my...

01 Feb

Paul Oneid – Off-Season wk7 day 4-5

[wa-wps] https://www.instagram.com/p/BBLWAK6wuWm/?taken-by=pauloneid https://www.instagram.com/p/BBN3hiDwuYO/?taken-by=pauloneid Bonus picture of a hot babe and a shout out to my girlfriend and training/ nutrition client who has been absolutely killing it lately!  Pam is a regionals level CrossFit athlete and will...