Paul Oneid – 8 weeks out pt. deux
[wa-wps] Next meet will be June 18, 2016. Training is going according to plan. Benching I hit a PR on every set and on the squat I used the same weight that injured me...
02
May
Paul Oneid – 8 weeks out pt. 1
[wa-wps] Next meet will be June 18, 2016. This is my last training week before a deload and it showed. Due to timing, I had to go 3 training weeks between deloads. After next...
26
Apr
Paul Oneid – 9 weeks out Part 2
[wa-wps] Next meet will be June 18, 2016. Training is going perfectly and I am really excited to see how this translates into my taper. https://www.instagram.com/p/BEcJGjrQuUB/?taken-by=pauloneid https://www.instagram.com/p/BEjmRuOwuTE/?taken-by=pauloneid Bench Bench - 365x5x3sets Slingshot - 405x5x3sets Flies/ Arms/ Pullups Squat Squat - 555x5x2sets Paused Squat...
Paul Oneid – 9 weeks out part 1
wa-wps] Next meet will be June 18, 2016. Training is going exactly according to plan. My body is responding how I need it to and mentally I am overcoming a lot of roadblocks. This...
Paul Oneid – 10 weeks out
[wa-wps] Next meet will be June 18, 2016. So far I could not be happier with how training is going. I am hitting all my numbers and am getting my confidence back under the...
