Gym or fitness facility?
Every so often I get asked if we're a geared powerlifting gym. Not often mind you, because we're kind of hard to find, I don't advertise, and am pretty blunt with people that...
11
Jul
10/20/BJJ
By Will Kuenzel/Lowcountry Strength Strength training isn’t the be all and end all. I’ll pause while there is a collective gasp in the fitness industry at that statement. I’m a strength guy. I’m a...
26
Jun
Week 7, Session 4
As we get closer to the 4th of July, we're starting to wrap up this offseason training cycle. [caption id="attachment_25629" align="alignnone" width="300"] Some days ya just got to treat ya self.[/caption] Brief recap: We just wrapped...
15
Jun
Don’t Be an “Askhole”
By Will Kuenzel “Do you want my advice, or are you just hoping I’ll tell you what you want to hear?” Unfortunately, I’ve taken to asking people this question way too often. This applies to...
12
Jun
LCS Week 5, Session 4
Been messing around with the hook grip. Off season is a wonderful time to experiment. Brief recap: We just wrapped up an in-house Fun Day at Lowcountry Strength on May 6th. It was a great...
