12 Jan

Unintended deload from Snow- apocalypse

Charleston got it's once-a-decade snow.  It actually was a pretty good one.  I think we ended up getting 6" of snow and the city shut down for almost a week.   I took the...

18 Dec

LCS Week 7, Shirt work

The rest of the crew is on deload.  Thankfully schedules permitted enough guys to come in and help me get a decent bench day in.   Lowcountry Strength is currently in our off season training. ...

15 Dec

LCS Week 6, Benching things

Fat bar work this week.  Keeping things easy on the elbows to try and get a good session in next week before a deload.   Lowcountry Strength is currently in our off season training.  Lots...

11 Dec

LCS Week 6, Session 1

Light squats working on form, while hammering the deads a bit.  Got to admit, hook grip in the cold isn't nearly as fun as it sounds.  And I hope it sounds horrid, because...

07 Dec

LCS Week 5, Session 2 Suit bottoms

Working on some stability issues and getting back into some suit work.   Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the group into...