30 Apr LCS Benching April 27, 6 Weeks Out Benches are coming along. Couple good things along with a couple things to continue to improve upon....
27 Apr LCS squats and deads April 26th, 6 Weeks Out Part of the squat/dead combo Zane has me doing. Good stuff!...
20 Apr Lowcountry Strength Team 7 Weeks Out A little snippet of the a few of the guys putting in some work....
19 Apr Lowcountry Strength Week 3, Session 2 Will's squats at 80% leading up to RPS meet in June. ...
10 Apr Lowcountry Strength, Squat session 10 weeks out Squats up to 75% in the briefs. And then some pause work in looser briefs while my other briefs watched. ...