Do the Work
A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...
28
Sep
18
Sep
05
Sep
I hope You Get Frustrated
A real honest appraisal of training is hard to do. Let’s be real, none of us actually enjoy looking at the things we suck doing....
27
Aug
LCS Week 5, Session 1
Guys are coming off a deload. Getting to the middle of our off season strength cycle before looking at meet prep. ...
