30 Nov

7 P’s

Prior Proper Planning Prevents Piss Poor Performance...

LCS 7 Weeks Out, Session 2

Sqwaats!!...

13 Nov

LCS 7 Weeks Out, Session 1

Just a little benching for the guys at 7 Weeks Out. Not quite getting cranked up yet. ...

26 Oct

Maximizing Your Assistance Movements

Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....

21 Oct

LCS 8 Weeks Out, Session 4

End of Week 4. 6 Weeks out next week. ...