Low Country Strength, Author at Power Rack Strength

14 Aug

On one hand I'm glad the summer is coming to a close but on the other, I'm sad to see it go. It was a blast! I did a lot of...

13 Aug

Trying to hammer a screw won’t work quite as well as a screwdriver....

27 Jul

Love these squat/dead combo days. ...

24 Jul

Making the most of work being busy so training is a bit of a lower priority at the moment. ...

16 Jul

Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....

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