LCS Off Season Week 2, Session 3 Deadlifts don't feel awful! Off season is coming along and I'm pretty happy so far. ...
LCS Off Season Week 2, Session 2 Videos of self-care stuff and accessory included here. Just trying to stay as pain free as possible. ...
07 Jan LCS Off Season Week 2, Session 1 More squat work. Finally starting to feel less like junk. Video in the link. ...
03 Jan LCS Off Season Week 1, Session 3 Putting the work. Nothing fancy but just getting it done. ...