A Closer Look at RPE
By Will Kuenzel What is RPE? It is your rate of perceived exertion. It’s how you feel something to be. Is it easy? Is it difficult? I try to explain it in as...
07
Sep
05
Sep
LCS 7 Weeks Out, Lost my squat; found my deadlift
Got to take the good with the bad. Huge deadlift PR for me. It definitely is feeling better. Why I never went hook grip before is beyond me. There’s a small group of us...
02
Sep
LCS 8 Weeks Out, Found my bench shirt
I've been slowly working my way down in shirt sizes. I think I've hit on the one that'll work. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant...
30
Aug
LCS 8 Weeks Out, Videos of last warm ups
Starting to get heavier. This week calls for doubles at 85% or around last warm up territory. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
30
Aug
LCS deload week, 9 weeks out
Sometimes family just takes priority. It's pretty nice when it falls in line with a deload week. There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
