Blogs

27 Aug

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...

22 Aug

Does Brian Ever Get Back Pain Anymore?

So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

15 Aug

Your Strength Program SUCKS! (TRY THIS!)

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

13 Aug

Do This Type of Cardio for Strength (DO NOT JOG!)

For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....

3 Worst Things For Your Back Pain (DO NOT DO THIS!)

Does Brian Ever Get Back Pain Anymore?

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

Your Strength Program SUCKS! (TRY THIS!)

Do This Type of Cardio for Strength (DO NOT JOG!)

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