11 Sep Brian Carroll Precontest Week 4, day 1

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m at about 10 weeks out. My bodyweight is hovering around 264 in the AM, and I will slowly move toward 260 over the next couple of months, where I want it to stay.

I’m going to compete at 242, as I feel better there, overall.

For the full story of why I decided to go 242, read this: A Look in the Mirror, Part 1

Warm-up:
Mcgill Big 3
BW squats
Band fly

Training
Squat
930 apprx last warm-up
Top set 1050 apprx opener

Dead
Sumo/conv – back to back reps..
425
515
605
705

Mcgill big 3

Had to step it up for this session. Was NOT easy, as this was 5 weeks in a row heavy.

Time for a deload, but still had to take some weight on bench before vacation. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]