Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...

When you do the right things for the majority of the time, don't let the other 25% dictate the results....

It takes more discipline to take the foot off the gas than it does to get up and back in the gym....

Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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