Weak Points
By: Jonathan Byrd After 18 years of training you would think I had this whole thing figured out? That’s the beauty of strength training, there is always something new to work on. One of...
25
Aug
14
Aug
My Favorite Assistance Exercises Before and After Adopting 10/20/Life
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
07
Aug
Is the Juice Worth the Squeeze: When to shut down a training session, reboot and come back the next day
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
31
Jul
Training Makes Me Happy
By Paul Oneid I think it is pretty safe to say that if you didn’t enjoy training, you wouldn’t do it and you wouldn’t be competing. When we look at the reasons people train,...
28
Jul
Dan Hentges-Friends of PRS Relentless Meet Write Up
BY: Dan Hentges/Friends of PRS It’s been almost two weeks since I competed at Relentless Minnesota. Without a doubt, it was the best meet I’ve had to date. I’ve spent some time thinking about...
