By: Paul Oneid We live in an era where delaying gratification and hard work have been replaced with immediate promises of results and expectations. People actually expect that whatever they want should be given...
By: Jonathan Byrd I am far from done, I honestly don’t know how to quit. My body is pretty beat up these days and has been for some time. I have come to learn...
My name isn't actually Rod. But if I have to explain the movie reference any further, then we probably can't be friends. My name is Morgan and I am all things noob. Noob of...
By: Danny Vega It’s not an uncommon sight to open a veteran lifter’s log and see a long list of movements they do before they even put a bar on their back. This is...
By: Brian Carroll I have enough times in my time lifting and it sucks. The key that I’ve always found with this is always be willing to learn, adjust, analyzing and never being complacent with...
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