By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...
Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?" https://www.youtube.com/watch?v=CFgLcMLN49w&feature=youtu.be Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. The McGill...
By: Brian Carroll Accessory work is vital to rounding out a well-balanced strength program. By just doing squat, bench and deadlift; you are neglecting the supportive musculature that helps you get stronger, stay healthy,...
By: Brian Carroll I’m going to throw out 5 deadlift tips at you that I would have benefited from knowing years ago. How many of you started deadlifting without a damn idea what you...
Contact Brian Carroll
