By: Brian Carroll EMBRACE THE HATED DELOAD? One of the most talked about and criticized training strategies is the deload. The topic of “deloading” gets thrown around constantly by social media gurus and everyone always...
By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...
By: Brian Carroll FRAUDS As I've written about at great length a few times in previous articles, there are so many strength training programs and gurus to follow with people pulling you in so many...
By: Brian Carroll I started working with Dean about 20 weeks ago, and knew he had high expectations. So what did we do? We both raised the bar with our approach and dedication. Using...
By: Brian Carroll "It’s the professional’s way to get stronger and set world records, but it’s also a way to go about your life with honor, integrity, and respect, the way a professional should". Honor...
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