Planning the Plan
By Will Kuenzel/Lowcountry Strength I’ve got two rules. Rule #1 is don’t be stupid. Rule #2 is have a plan. It basically boils down to don’t be dumb, be smart. Following Rule #1 isn’t...
05
Feb
02
Feb
Be a Sponge
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
26
Jan
Select Your Coach Like a Professional: The Four “P’s”
By Lisa Guggisberg I am a civil trial paralegal by trade - It’s my livelihood and has been for almost 20 years now. One of the facets of my job is attending trials and...
19
Jan
If You Hire a Coach – Be Coachable!
By Danny Bellmore You have made the choice to hire a coach in an effort to gain guidance, and to point you in a better and more specific direction for your training needs. After...
12
Jan
Red Line Training; What’s the Rush?
By Paul Oneid There are a few lessons in this life that are learned over time. Patience is one of those lessons. It often takes some failures, or some missteps, but eventually the great...
