The RPS 2017 Florida State Championship Through the Coach’s Eye
Back to Byrd and his injury: Byrd was not going to budge on whether he was going to bench or not. He wanted to take a third squat, so I was going to...
29
Oct
26
Oct
The Benefits of Hiring a Coach & When You Need One
By Danny Bellmore To hire a coach, or not to hire a coach is often the question. Whether you're preparing for a meet, or want a beneficial offseason, figuring out your training and programming...
07
Sep
A Closer Look at RPE
By Will Kuenzel What is RPE? It is your rate of perceived exertion. It’s how you feel something to be. Is it easy? Is it difficult? I try to explain it in as...
24
Aug
Slump Buster
By Jonathan Byrd I have been ready to hang it up many times. At least once a year I think about finding something else to do other than powerlifting. It’s not that I don’t...
11
Aug
A Different Take on Progressive Overload
By Paul Oneid The goal of the human organism is survival. We survive through adaptation. We adapt to maintain homeostasis, or the status quo. This happens with everything in life. This is the basis...
