Q&A Part 1 and 2 with Scott Paltos, John Byrd and Brian Carroll

Question 1: “Do you like a 5×5 program?”
Question 2: “What is considered overtraining?”



Question 1: “What to eat on a limited budget to bulk?”
Question 2: “Low bar or high bar on squat?”
Question 3: “3 things a meet director MUST HAVE for a good meet”



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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Brian Carroll

Contact Brian Carroll

Brian Carroll

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