Post Competition Deloading
By: Daniel Dalenberg So you have just finished up a meet and now aren’t quite sure how to deload, recover and start back into training. There are a lot of ways to accomplish this...
04
Apr
25
Mar
Meet Team PRS’s Newest Member: Paul Key
By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...
Weightlifting Lessons That Made My Powerlifting Better
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
21
Mar
10/20/Life for Powerbuilding: An Introduction
By: Tucker Loken & Danny Vega If you have been following my logs recently, you would know that I have switched gears and have been experimenting with a more bodybuilding-friendly style of training and...
16
Mar
Meet Team PRS’s newest members: Chris Ruden & Derek Wilcox
By: Morgan Colling [wa-wps] Meet Chris… If you follow our content – and obviously you do, because you’re reading this – then you’re already somewhat familiar with Chris Ruden. If not, you can read more about...
